Maria guides you through a 25 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.
EQUIPMENT:
- A rolled up towel for the neck
- Some bolsters or pillows to prop up the lower legs
- Can be done in bed
Original Recording - 8th July 2023
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Core Series - Episode 6
Yet more progression of movement complexity and intensity. We're really getting into some advanced loading at this point. This session really targets the six pack muscle but will require a solid integration of all the core muscles to complete the session well.
EQUIPMENT:
A Mat.
An Exercise Band.... -
Lower Back and SI Joint Relief - 20 m...
This class is designed specifically for those moments when you experience discomfort or achiness in your SI (sacroiliac) area and seek gentle movement to soothe both your mind and body. During the session, we will discuss specific areas of focus depending on whether the discomfort is on the left ...
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Bitesized - Hamstrings in Hooklying
This tutorial is designed specifically for those of you who are very new to positional breathing work and have a hard time sensing hamstrings in a hooklying position. Hamstrings are stabilizers of the pelvis and thus it is extremely important that we have good neuromuscular control of them. This ...
