So we're deep into betwixmas at this point, we're probably losing track of days, have watched all the Home Alone movies (including 4,5 & 6) and maybe need a little something to get us moving. Consider this class a belated present from us at The Body School, a class that'll blow the cobwebs webs out, get you moving and back to feeling a little more your s-Elf. We make no apologies for that last pun. Happy holidays team.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
Original Release Date - 28th December 2022
Up Next in Kinstretch On-Demand
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CRIMBO PLUS: (20)23 & Me (31st December)
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CRIMBO PLUS: The Abdominal Snowman (2...
No prizes for guessing what this one involves. There won't be building a snowman but we will be building a strong core. Whether you use it as pre-christmas prep, a post Christmas movement snack or just fancy getting a pump on, there's ABSolutely sNOw way this one won't leave you feeling great (so...
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PLUS: Full Metal Jacket
A full body PLUS class that focuses on linking the rib cage and pelvis.
EQUIPMENT:
A Mat
Some Wall Space
A Foam Roller (optional)
A Pilates Ball (optional)
A Low Yoga Block (or hard back book)
A Kettlebell or Dumbbell
A Ramp (optional)Original Recording - 14th January 2023
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