D-IAP-hragm Slam
Integrated Strength
•
47m
Learning how to correctly utilise IAP in our movement and training is a vital aspect in the quest for greater stability. In this session we utilise exercises that challenge the pelvis and ribcage to stay connected via proper IAP whilst we move.
Equipment required:
Wall Space to lean on.
2 x Yoga Blocks (or a stack of books).
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