Full Frontal
Integrated Strength
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51m
Our ability to run, walk, hike, etc (gait cycle) well requires efficient movement from side to side around the pelvis (known as frontal plane movement). In this Integrated Strength session we train the muscles that help move and stabilise the pelvis in the frontal plane. Perfect for our members who love to run, hike or just want to improve those gait cycle mechanics.
Equipment Needed:
A Foam Roller (if you have one, not essential).
A Yoga Block
Some Wall Space
Up Next in Integrated Strength
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Scap-ital City (4th May)
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Equipment:
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Superior Posterior (11th May)
In this session we look at how we can facilitate better connection through the posterior chain (glutes, hamstrings & calves) in some of the more common exercises such as a hip hinge and split squat/lunge. Lots of volume in this session, so you can expect good sweat on by the end.
Equipment:
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Foot Loose & Fancy Free (18th May)
In this integrated strength session we focus on the mechanics of the mid foot, specifically the arch, as we move in various patterns. Over pronation (the inside arch collapsing in) is a common fault that occurs in movement for many people. This has big implications up the chain and impacts what h...
