In this Integrated Strength session we take a close look at how to better utilise the scapula when moving and training our upper body. A tough session that really challenges our ability to both move and stabilise the shoulder blades in order to facilitate better performance.
Equipment:
A yoga block or pillow
Up Next in Integrated Strength
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Superior Posterior (11th May)
In this session we look at how we can facilitate better connection through the posterior chain (glutes, hamstrings & calves) in some of the more common exercises such as a hip hinge and split squat/lunge. Lots of volume in this session, so you can expect good sweat on by the end.
Equipment:
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Foot Loose & Fancy Free (18th May)
In this integrated strength session we focus on the mechanics of the mid foot, specifically the arch, as we move in various patterns. Over pronation (the inside arch collapsing in) is a common fault that occurs in movement for many people. This has big implications up the chain and impacts what h...
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Core Blimey! (25th May)
The fitness world tends to limit core training to 2 types of exercises which are either as stability focused (planks, etc) or flexion focused (sit ups, etc). This leaves a lot on the table and really only scratches the surface on what our core muscles can can/should do. In this session we look at...
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