TNT (4th December)
Kinstretch On-Demand
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51m
Triceps & Traps (Lower). Not muscles we'd traditionally pair together in a gym setting. However if we want to integrate all the work done on improving the way the rib cage moves (expanding, compressing and orientation) then these guys become hugely important. So we're gonna get stuck in on how we can begin to introduce them into our training in a way that supports our movement journey and then give them a good old workout!
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Up Next in Kinstretch On-Demand
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"On The Periphery" (8th December)
In this class we focused on some of the peripheral joints that often get overlooked. We spent some time on our knees and then moved on to some ankle and wrist work.
Equipment:
Yoga Block x 2 (or stack of books).
Cushion.
Elevated Surface.
Light Weight (water bottle or 0.5-1.5kg DB).Tell us wha...
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"Prime Rib" (11th December)
In this class, we delve into the rib cage and improving it's ability to move laterally and to allow rotation of the spine. We work through some breathwork and isometrics and finish with a variety of exercises to load and improve the capacity of the rib cage's mobility.
Equipment:
Yoga block
Wall... -
Alien Abduction 2.0 (15th December)
Whether you get pain putting your jacket on, you like to hit the bench press in the gym or you want to improve your forehand smash in tennis, the ability to horizontally abduct your shoulder (take your arm out to the side) is going to be important. This is an often over looked and misunderstood m...
