Alien Abduction 2.0 (15th December)
Kinstretch On-Demand
•
45m
Whether you get pain putting your jacket on, you like to hit the bench press in the gym or you want to improve your forehand smash in tennis, the ability to horizontally abduct your shoulder (take your arm out to the side) is going to be important. This is an often over looked and misunderstood movement with "tight pecs" generally getting the blame. We're gonna dive deep on it whilst we build and train this range of motion. This is gonna feel good, so don't miss out!
Up Next in Kinstretch On-Demand
-
PLUS: Free Squatney
Wanna get ass to grass in your squat? It's not only ankles that limit our depth. To hit depth, we need to understand how to get our weight back and find more global internal rotation. In this class we'll build a broad and integrated group of exercises that you'll be able to use to help increase y...
-
Knees to Mistle-Toes (22nd December)
Want to jump higher, run faster or just not have knee pain? Well this final live class of 2021 might just be for you. The space between our knee and the ground is pretty important for most athletic activities. It also plays a huge part in keeping ours knees, feet and ankles pain free. In this cla...
-
"New Year, New Spine" (5th January)
In this class we focus on spine mobility and health by addressing spine flexion and extension through full range of motion (CARs) and breathwork. Then we finish off with some loaded options; because our spine is much stronger than we give it credit for and it needs to be loaded.
Equipment:
Somet...
