"Prime Rib" (11th December)
Kinstretch On-Demand
•
51m
In this class, we delve into the rib cage and improving it's ability to move laterally and to allow rotation of the spine. We work through some breathwork and isometrics and finish with a variety of exercises to load and improve the capacity of the rib cage's mobility.
Equipment:
Yoga block
Wall space
Elevated surface
Light weight
Cushion
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