A Street CARs Named Desire (9th June)
Kinstretch On-Demand
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54m
In this class, we focused on active and controlled moving; exactly what we need after a long day at the office/at our desk. We go through full body CARs but at increasing intensity. Perfect for a mid week (or any time) move.
Equipment:
yoga block
tennis ball
optional- small weight (<2kg)
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