The first class in our "squat to trot" series, this class focused on improving hip ER, hip flexion and knee flexion alongside pelvis control. These things are all critical to be able to perform a good squat motion and mastery of them leads to an efficient and athletic squat pattern.
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Spec-scapular (16th June)
In this class we trained shoulder internal rotation independently from scapular retraction so that we could increase range of motion and control. And then we added the scapular motion back in to so that we could work on training them together. This culminated in some close grip "block press" to h...
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Extension is better than cure (19th J...
In this class, the 3rd of our Squat to Trot Series, we worked the posterior hip portion of squatting actions along with foot ankle pre-requisites for unilateral variations of squatting like split squats. In the first half of class, we utilised breathwork to find pelvis and rib cage alignment whic...
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Cruel In-tensions (23rd June)
Lots of people have wrist and elbow problems that are not necessarily from wrist or elbow issues but from an inability to create a proper tension strategy when holding themselves off the floor with their upper body. In this class, we worked wrists, elbows, shoulders and scapula and the brought th...
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