In this class we trained shoulder internal rotation independently from scapular retraction so that we could increase range of motion and control. And then we added the scapular motion back in to so that we could work on training them together. This culminated in some close grip "block press" to help maximise the efficacy of our shoulders and shoulder blades in a pressing motions (bench press, press ups, opening doors, etc.)
Equipment:
yoga block
tennis ball
Up Next in Kinstretch On-Demand
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Extension is better than cure (19th J...
In this class, the 3rd of our Squat to Trot Series, we worked the posterior hip portion of squatting actions along with foot ankle pre-requisites for unilateral variations of squatting like split squats. In the first half of class, we utilised breathwork to find pelvis and rib cage alignment whic...
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Cruel In-tensions (23rd June)
Lots of people have wrist and elbow problems that are not necessarily from wrist or elbow issues but from an inability to create a proper tension strategy when holding themselves off the floor with their upper body. In this class, we worked wrists, elbows, shoulders and scapula and the brought th...
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Internal Conflict (26th June)
When squatting we're often cued to screw our feet into the floor, push our knees out and try and externally rotate our hips. This works for part of the movement but at a certain point we'll need to have a more internally rotated position both at the pelvis and hips as well as further down the cha...
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