RESET: Extension Lead
Kinstretch On-Demand
•
42m
Hip extension can be a tricky mistress. This week we take a deep dive into what it is, how to train it and why it's important. TLDR: your glutes will enjoy this.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Pillow (optional)
PLEASE NOTE:
There have been some sound issues during the recording of this class. Please accept our apologies for the inconvenience.
Original Recording - 31st August 2022
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