PLUS: The Path To Glory
Kinstretch On-Demand
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56m
Isometric Movement Pathways (Iso MP's) are utilised in Kinstretch to help us transition from one base position to another. In this class we explore lots of Iso MP's and as we pass through each of the base positions we spend a little time there to do some work. Culminating in a nice, flowy, full body session. Prepare to sweat and have some fun. 💪😅
EQUIPMENT:
A Mat (with plenty of space)
2 x Yoga Blocks
Original Recording - 3rd September 2022
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