RESET: Deep Water P-Lunge (30th November)
Kinstretch On-Demand
•
46m
Deep Water P-Lunge
with Matt
Good Evening Team! 👋😊
Class begins in 15 minutes (6pm BST):
Today's Focus:
Competent single leg work requires the ability to get your weight and effort truly into one side of your body. In this class we take a deep dive into lunges and split squats. With plenty of breathwork to facilitate a better positoin and technqiues to help understand which muscles shift us from side to side. Then of course we'll finish with a bit of strengthen in these two fundamental patterns.
EQUIPMENT:
A Mat
A Yoga Block
A Foam Roller (or similar)
A Pillow (or similar)
Original Recording - 30th November 2022
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