Wrist extension can often be the limiting factor for many when doing pushing exercises. This can be for a number of reasons. In this class we dive deep into expanding, controlling and strengthening the wrists in that position. We tie the whole thing together at the end by building towards a press up at the end.
Equipment:
2 x tennis balls (rolled up sock or similar)
2 x yoga blocks
Up Next in Kinstretch On-Demand
-
Alien Abduction (28th August)
In episode 5 of our "Strength in 3D" series, we re-visit abduction and adduction from week 1 (episode 1 and 2) and start to layer on some more strength and control. With a focus on end range strength and control of hip abduction and adduction and the introduction of some shoulder abduction, we st...
-
I'm Bringing Flexy Back (1st September)
Full spinal flexion is reliant on a number of factors. In this session we take an in-depth look at what drives spinal flexion, what limits it and how we can better facilitate it.
EQUIPMENT:
Elevated Surface (chair, sofa, bed or similar)
2 x Yoga Blocks
Rolled Up Towel (or similar)
Marker Pen, B... -
Locked and Loaded (4th September)
In this class we focus on building strength and capacity in the rotation we gained in episode 3. We work rotation of the hips, shoulders and spine and then finish with some loaded CARs to really build resilience in these joints.
Equipment:
long band/yoga strap/bath towel
yoga block x 2 (or x1 + f...
3 Comments