I'm Bringing Flexy Back (1st September)
Kinstretch On-Demand
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56m
Full spinal flexion is reliant on a number of factors. In this session we take an in-depth look at what drives spinal flexion, what limits it and how we can better facilitate it.
EQUIPMENT:
Elevated Surface (chair, sofa, bed or similar)
2 x Yoga Blocks
Rolled Up Towel (or similar)
Marker Pen, Bio or Pencil.
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