In this class we focus on building strength and capacity in the rotation we gained in episode 3. We work rotation of the hips, shoulders and spine and then finish with some loaded CARs to really build resilience in these joints.
Equipment:
long band/yoga strap/bath towel
yoga block x 2 (or x1 + foam roller)
light DB or other weight (<2kg) (or bottle of water 1L or less)
Up Next in Kinstretch On-Demand
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Next of Shin (8th September)
In this class we turn our attention to improving the "shin stuff" which is often neglected in favour of calf stuff but can be super important for anyone who does a lot of walk, hiking or trail running AND anyone who has knee/ankle pain. Specifically, we work on improving the joints above and belo...
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Ready for Lift Off (11th September)
In this class, we took what we trained in Episode 7 a little further with more reps of loaded hip, shoulder and knee CARs and some more challenging positions. We also challenged some fast contraction work for hip abduction. Every session building a little more strength and capacity that can be ap...
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Complete Rib-berish (15th September)
In this class, we focused on improving rib cage movement, specifically the ability to get the rib cage back, in order to improve mobility and movement capacity in the upper back and shoulders.
If you've been sitting all day, super stressed with work and life and/or do a lot of overhead activitie...
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