RESET: Earth, Wind & Fire (21st December)
Kinstretch On-Demand
•
51m
Grounding, breath & that warm feeling you get in your muscles when you're fully connected to them. Potentially a bit of an abstract title but that's what we'll be doing in this class, utilising grounding, breath and connection to help the body achieve a deeper state of down-regulation. A true Reset class that will be of benefit to everybody.
EQUIPMENT:
A Mat
A Chair or Stool
A Large Hardback Book or Similar
A Pilates Ball, Foam Roller or Similar
Original Recording - 21st December 2022
Up Next in Kinstretch On-Demand
-
CRIMBO RESET: sElf Help (28th December)
So we're deep into betwixmas at this point, we're probably losing track of days, have watched all the Home Alone movies (including 4,5 & 6) and maybe need a little something to get us moving. Consider this class a belated present from us at The Body School, a class that'll blow the cobwebs webs o...
-
CRIMBO PLUS: (20)23 & Me (31st December)
This class won't tell you much about your genetics but will give you a full body workout that utilises the numbers from the year ahead. 📅 20 exercises in 23 minutes. Building from a supine position to a fully standing position layering on complexity and intensity this one will be short but focuse...
-
CRIMBO PLUS: The Abdominal Snowman (2...
No prizes for guessing what this one involves. There won't be building a snowman but we will be building a strong core. Whether you use it as pre-christmas prep, a post Christmas movement snack or just fancy getting a pump on, there's ABSolutely sNOw way this one won't leave you feeling great (so...
