In this class, we divide it in to two sections. In the first section (0-25 mins) we work on improving wrist range of motion and grip strength; a really important factor in longevity and something we should all pay more attention to. In the second section (25-47 mins) we focus on our neck. Starting with some breathwork to get our neck better aligned with our thorax, we then focus on CARs and some capacity work because our necks need to be able to move and they need to be able to do lots of work.
Equipment:
1 x Yoga Block.
A Seat (or something you can push your left hand down on to (window ledge/arm of a sofa).
A Tennis Ball/Rolled Up Towel.
Up Next in Kinstretch On-Demand
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PLUS: Hingenous
The hip hinge is aruguably one of the hardest patterns to do well when in the gym. Deadlifts, Good Mornings, Bent Over Rows and many more exercises are reliant on a strong and stable hip hinge. However many of us find ourselves overly extended, relying on muscles around the lumbar spine and mid b...
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"Spinal Destination" (9th March)
"Breathwork stretches you from the inside out". So many of us are all caught up in our mid back from sitting too much, constantly being in a stressed state and/or from a lot of heavy strength training. This class utilises breathwork and movement to open up that mid back from the inside out.
Equi...
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"Shoulder Reach-arge" (12th March)
The ability for your shuolder blade to move on your ribcage is the fundamental determination of upper body mobility and shoulder health. In this class, we focus on improving this by really learning to feel the scapula protract.
Equipment:
Yoga block
Wall
Elevated surface
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