"Breathwork stretches you from the inside out". So many of us are all caught up in our mid back from sitting too much, constantly being in a stressed state and/or from a lot of heavy strength training. This class utilises breathwork and movement to open up that mid back from the inside out.
Equipment:
A Yoga Block.
An Elevated Surface.
A Door Handle/Stair Rail.
A Wall for Support.
Don't forget to tell us what you thought of class here!
Up Next in Kinstretch On-Demand
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"Shoulder Reach-arge" (12th March)
The ability for your shuolder blade to move on your ribcage is the fundamental determination of upper body mobility and shoulder health. In this class, we focus on improving this by really learning to feel the scapula protract.
Equipment:
Yoga block
Wall
Elevated surface -
Donald AdDUCKtor (16th March)
A class devoted to those group of muscles located on the inside of the thigh known as the adductors. They play a vital role in posture, gait and just about any sport, exercise or activity involving the lower body. So whether your goals are postural or performance related, this is a great class fo...
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An O-Blique Outlook (19th March)
Life is bleak without the obliques. A full and proper exhale is dependant on the obliques. Access to a neutral spinal position is dependant on the obliques. Pulling a pelvis out of strong anterior tilt is dependant on the obliques. Being able to maintain a strong stacked position requires strong ...
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