"Shoulder Reach-arge" (12th March)
Kinstretch On-Demand
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54m
The ability for your shuolder blade to move on your ribcage is the fundamental determination of upper body mobility and shoulder health. In this class, we focus on improving this by really learning to feel the scapula protract.
Equipment:
Yoga block
Wall
Elevated surface
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Donald AdDUCKtor (16th March)
A class devoted to those group of muscles located on the inside of the thigh known as the adductors. They play a vital role in posture, gait and just about any sport, exercise or activity involving the lower body. So whether your goals are postural or performance related, this is a great class fo...
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An O-Blique Outlook (19th March)
Life is bleak without the obliques. A full and proper exhale is dependant on the obliques. Access to a neutral spinal position is dependant on the obliques. Pulling a pelvis out of strong anterior tilt is dependant on the obliques. Being able to maintain a strong stacked position requires strong ...
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"Tricep-osaurus Rex" (23rd March)
The triceps are the upper body equivalent of the hamstrings. Just like how the hamstrings are important in controlling the pelvis, the triceps have a key function in controlling the scapula and how they sit on the rib cage. This in turn plays a key role in upper body movement ability (as well as ...
