"The Magic Glute" (2nd April)
Kinstretch On-Demand
•
52m
This is a fully body class focusing on facilitating a better posture and movement of the stuff above and below the glutes in order to maximise our ability to use them. Your glutes are not lazy, but your movement above and below might be preventing them from working as well as they should. Change that in this class!!
Equipment:
yoga block
foam roller or rolled up towel
wall space
Up Next in Kinstretch On-Demand
-
"That's just the calf of it" (6th April)
In this class we work on improving out foot and ankle's ability to move and sense the environment (the ground) so that the calf and shin (tibialis anterior) muscles can do their job well and support the ankles and knees.
Equipment needed:
sock
pen
a book (big enough to put your whole foot on)
wal... -
Six Pack It In (9th April)
The six pack. Much sought after, often misunderstood and of late occasionally demonised. In this class we're going to learn how to properly intergrate this muscle with the other core muscles, some important points to look out for if it's become over-dominant and of course we're gonna build some c...
-
Forearm Smash (15th April)
Forearms. We don't need to have a set like Popeye but we do need to have the ability to move the joints above and below them, grip with them and handle some load through them. This class focuses on a couple of ranges that many struggle with, that being elbow pronation and wrist extension. We expa...
