"That's just the calf of it" (6th April)
Kinstretch On-Demand
•
52m
In this class we work on improving out foot and ankle's ability to move and sense the environment (the ground) so that the calf and shin (tibialis anterior) muscles can do their job well and support the ankles and knees.
Equipment needed:
sock
pen
a book (big enough to put your whole foot on)
wall for balance/support
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