Just Work It - Week 5
Just Work It
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51m
This week week we bring reciprocation to our breathing drills. In our plyometric work we combine the stiffness element from last week with the side to side motion from week 3. In our main lifts we return to our step ups and reciprocal floor press. We finish with glute bridges and some banded rows.
Equipment:
- Wallspace
- Small ball
- 2 Medium/heavy dumbbells
- Plyo-box or low surface to step on
- Resistance Band and Door Anchor
- Book large enough to fit both feet
- Supportive shoes (optional)
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