Week 7 - Intro to Clean & Press
Intro To Kettlebells
•
49m
In the penultimate class of the course and with a solid foundation of skills to aid us, we dive into cleans, one of the trickier exercises to master. However that will set us up nicely to also take a look at pressing the bells as well. As always we’ll bring everything together at the end of class in a workout combining our newly learnt exercises with those we’ve covered in previous weeks.
EQUIPMENT:
- Kettlebells light and moderate options.
- A mat.
- A pilates ball, foam roller (or similar).
- Some wall space.
Up Next in Intro To Kettlebells
-
Week 8 - Review & Final Workout
To round out the course, we review all of the foundational pieces of kettlebell training and revisit all of the different exercises we've learnt, highlighting some of the key ideas that are found across all of them. Then we'll finish the course with a solid workout utilising all of our newly deve...
