Week 6 - Windmills Continued & refining the Single Arm Swing Transition
Intro To Kettlebells
•
54m
We’re continuing our work on the Windmill’s this week. We’ll begin loading the position from above, the final piece in the puzzle for this exercise. We’ll also continue developing our skill around the transition from hand to hand for our Single Arm Swings. To help do this we’ll work on some free hand drills to assist with our position and timing prior to the transition happening. Again we’ll finish off with a workout covering all of the exercises we’ve learnt so far.
EQUIPMENT:
- Kettlebells light and moderate options.
- A mat.
- A exercise band.
- An anchor point (optional).
- A pilates ball, foam roller (or similar).
- Some wall space.
Original Recording - Thursday 9th November 2023
Up Next in Intro To Kettlebells
-
Week 7 - Intro to Clean & Press
In the penultimate class of the course and with a solid foundation of skills to aid us, we dive into cleans, one of the trickier exercises to master. However that will set us up nicely to also take a look at pressing the bells as well. As always we’ll bring everything together at the end of class...
-
Week 8 - Review & Final Workout
To round out the course, we review all of the foundational pieces of kettlebell training and revisit all of the different exercises we've learnt, highlighting some of the key ideas that are found across all of them. Then we'll finish the course with a solid workout utilising all of our newly deve...
