EMP - Week 4
Essential Movement Patterns
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1h 1m
During the fourth class, our focus remains on effectively managing pressure within our hinge movements, ensuring optimal technique. We will also delve deeper into our floor presses, refining our understanding and execution of this exercise. And we'll further investigate various positions of the Turkish get-up, building upon our prior knowledge.
Up Next in Essential Movement Patterns
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EMP - Week 5
In our fifth session, we'll begin incorporating a light weight during the Turkish get-up to determine the positioning of our upper arm in space. Additionally, we'll focus on internal rotation to explore its impact on our hinge movement.
You'll need the following equipment:
- Resistance band with... -
EMP - Week 6
Our class will center around completing the final step of the Turkish get-up to bring it all together. Alongside that, we'll continue with our usual program, concentrating on refining our recently developed hinge technique.
You'll need the following equipment:
- Resistance band with door anchor ... -
EMP - Week 7
In our second to last class we will add a light weight to the Turkish get up, allowing us to address any challenging transitions. Additionally, we will load the hinge and sprinkle in some explosive movements.
You'll need the following equipment:
- Resistance band with door anchor and handles
- L...
