EMP - Week 5
Essential Movement Patterns
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57m
In our fifth session, we'll begin incorporating a light weight during the Turkish get-up to determine the positioning of our upper arm in space. Additionally, we'll focus on internal rotation to explore its impact on our hinge movement.
You'll need the following equipment:
- Resistance band with door anchor and handles
- Light to moderate weight dumbbells.
- One very light dumbbell (1kg or 2 pounds)
- Small towel
- A foam roller
- Wallspace.
- A box or chair you can put under your heels in 90/90 at the wall.
Up Next in Essential Movement Patterns
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EMP - Week 6
Our class will center around completing the final step of the Turkish get-up to bring it all together. Alongside that, we'll continue with our usual program, concentrating on refining our recently developed hinge technique.
You'll need the following equipment:
- Resistance band with door anchor ... -
EMP - Week 7
In our second to last class we will add a light weight to the Turkish get up, allowing us to address any challenging transitions. Additionally, we will load the hinge and sprinkle in some explosive movements.
You'll need the following equipment:
- Resistance band with door anchor and handles
- L... -
EMP - Week 8
It's our last class of Essential Movement Patterns! Expect a fun mix of celebrating how far we've come and challenging our ability to hinge and remember the Turkish Get Up. The focus will be again on our ability to catch ourselves when we are doing explosive movement and staying relatively relaxe...
