EMP - Week 2
Essential Movement Patterns
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1h 2m
In the second class of the course we dive a little deeper on the bilateral hip hinge. We explore different ways to approach the movement to suit our specific needs. We also look at some of the nuances within side-planks and floor presses. This weeks work sets us up nicely for more complex progressions and exercises that will follow later in the course.
EQUIPMENT:
- Resistance band with door anchor and handles.
- Light/moderate weight.
- Small box/stool/chair.
- A Pilates ball.
- Small towel.
- A foam roller.
- A broom/mop handle.
- Supportive shoes (optional).
Original Recording - Tue 1st August 2023
Up Next in Essential Movement Patterns
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EMP - Week 3
In our third class, we'll continue to focus on bilateral hinging and floor presses. Additionally, we'll explore the adjustments needed in a seated position to prepare for adding weight in the Turkish get-up. Let's dive in and enhance these essential movements together!
You'll need the following ...
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EMP - Week 4
During the fourth class, our focus remains on effectively managing pressure within our hinge movements, ensuring optimal technique. We will also delve deeper into our floor presses, refining our understanding and execution of this exercise. And we'll further investigate various positions of the T...
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EMP - Week 5
In our fifth session, we'll begin incorporating a light weight during the Turkish get-up to determine the positioning of our upper arm in space. Additionally, we'll focus on internal rotation to explore its impact on our hinge movement.
You'll need the following equipment:
- Resistance band with...
