EMP - Week 3
Essential Movement Patterns
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57m
In our third class, we'll continue to focus on bilateral hinging and floor presses. Additionally, we'll explore the adjustments needed in a seated position to prepare for adding weight in the Turkish get-up. Let's dive in and enhance these essential movements together!
You'll need the following equipment:
- Resistance band with door anchor and handles
- Light to moderate weight dumbbells.
- Small towel
- A foam roller
- Wallspace.
- A box or chair you can put under your heels in 90/90 at the wall.
Up Next in Essential Movement Patterns
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EMP - Week 4
During the fourth class, our focus remains on effectively managing pressure within our hinge movements, ensuring optimal technique. We will also delve deeper into our floor presses, refining our understanding and execution of this exercise. And we'll further investigate various positions of the T...
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EMP - Week 5
In our fifth session, we'll begin incorporating a light weight during the Turkish get-up to determine the positioning of our upper arm in space. Additionally, we'll focus on internal rotation to explore its impact on our hinge movement.
You'll need the following equipment:
- Resistance band with... -
EMP - Week 6
Our class will center around completing the final step of the Turkish get-up to bring it all together. Alongside that, we'll continue with our usual program, concentrating on refining our recently developed hinge technique.
You'll need the following equipment:
- Resistance band with door anchor ...
