Deep Abs - Week 1
Restorative Strength
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49m
Rethink Your Ab Workout! Traditionally, we associate abs with stiffening and crunching our midline. But what if this approach hinders the ribcage from relaxing and therefore the access to our deep abs? This can lead to unwanted outcomes like stomach bulging, neck tension, or reliance on the lower back. That's why, for the next four weeks, we're honing in on relaxing the ribcage even in challenging positions. Let's unlock the true power of our core with restorative deep abs!
Equipment:
You'll need the following items of equipment for the class:
- A mat.
- Some wall space.
- A towel roll (optional).
- A Pilates ball (or similar).
- A hardback book.
- An exercise band (and anchor point).
- A pair of light weight dumbbells.
- Supportive shoes (optional but advised).
- A straw or kazoo.
- A Gym Ball / Swiss Ball (alternatively a big pillow and a foam roller works).
- An elevated surface for a plank position that is challenging but comfortable.
Up Next in Restorative Strength
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Deep Abs - Week 2
In week 2, we continue working to relax the ribcage and sense our abs, as the positions become more and more challenging. I introduce one of my favorite exercises - the inchworm. And we repeat a lot of set-ups from last week to make sure we are growing more comfortable and - more important - qui...
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Deep Abs - Week 3
In Week 3, we introduce new positions that target our side and deep abs. We'll continue to build on the set-ups from Weeks 1 and 2 but move at a slightly faster pace. Make sure you're comfortable with the previous positions before joining this class. Get ready for an exciting progression!
You'll...
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Deep Abs - Week 4
Welcome to the final week of our deep abs class series! You've mastered all the exercises, and now it's time to fine-tune your technique and have some fun. In this class, we'll make sure you leave with great options to focus on in your ab workouts. Let's make those core gains count!
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