Deep Abs - Week 3
Restorative Strength
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47m
In Week 3, we introduce new positions that target our side and deep abs. We'll continue to build on the set-ups from Weeks 1 and 2 but move at a slightly faster pace. Make sure you're comfortable with the previous positions before joining this class. Get ready for an exciting progression!
You'll need the following items of equipment for the class:
- A mat.
- Some wall space.
- A towel roll (optional).
- A Pilates ball (or similar).
- A hardback book.
- An exercise band (and anchor point).
- A pair of light weight dumbbells.
- Supportive shoes (optional but advised).
- A straw or kazoo.
- A Gym Ball / Swiss Ball (alternatively a big pillow and a foam roller works).
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