Deep Abs - Week 4
Restorative Strength
•
48m
Welcome to the final week of our deep abs class series! You've mastered all the exercises, and now it's time to fine-tune your technique and have some fun. In this class, we'll make sure you leave with great options to focus on in your ab workouts. Let's make those core gains count!
You'll need the following items of equipment for the class:
- A mat.
- Some wall space.
- A towel roll (optional).
- A Pilates ball (or similar).
- A hardback book.
- An exercise band (and anchor point).
- A pair of light weight dumbbells.
- Supportive shoes (optional but advised).
- A straw or kazoo.
- A Gym Ball / Swiss Ball.
- A mini band or tied resistance band.
Up Next in Restorative Strength
-
Move - Week 1
In this 4 week block the focus is on getting our body moving! While it is extremely important to learn to stabilise yourself in static positions, we also want to practice stabilising ourselves through dynamic movements. In this 4 class series we will move the majority of the class. A large focus ...
-
Move - Week 2
Building on week 1, we will add options to progress each of the exercises, with the priority given to keeping our necks as relaxed as possible.
In our warm up we will focus on learning to load each side of the body, by picking up opposite side limbs of the ground in the All Fours as well as the c... -
Move - Week 3
Let's keep up the momentum! We're making little tweaks to our warm up with the goal of increasing our abillity to load into the positions we have been working on. In our main work blocks we will play with the pace of our movements, trying to move at a slightly faster pace without losing the conne...
