Cardio Bike Club - Week 4
Restorative Strength
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29m
It's Week 4 of The Body School Bike Club, and we're ending this challenge with intervals! In the main part of the class, we'll continue cycling in Zone 2 ensuring plenty of recovery time between intervals. Happy cycling!
Up Next in Restorative Strength
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Scap-tacular - Week 1
Once we have a achieved a better position of the ribcage (and shoulderblades), which we focus on a lot in No Chill No Gains classes, it is important to re-train the muscles of the left/right shoulderblade respectively. Due to our asymmetric patterns the left and right scapula have different needs...
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Scap-tacular - week 2
In Week 2 of this shoulder blade-focused series, we'll continue to work on balancing the function and strength of the left and right shoulder blades. We refine techniques introduced last week to help you feel more confident with them. From there, we’ll apply similar concepts in slightly more chal...
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Scap-tacular - Week 3
We are turning up the heat in week 3 of this shoulderblade strength focused class. While the focus is still to sense the appropriate references, we are challenging ourselves a bit more this week by adding slightly more difficult positions to the mix. The focus continues to be lower traps on both ...
