Bodyweigth burn - week 1
Restorative Strength
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40m
Discover the power of bodyweight training with Maria in this 4 class series.
We love bodyweight training because it offers opportunity to build muscle, challenge your positional control while being a travel friendly way to train. This series will be very low equipment, just using a sling trainer, and a chair. In this 1st class we will set the foundation in the eccentric push ups, TRX supported squats, TRX rows, elevated glute bridges and some lower abdominal work.
Equipment:
- A TRX.
- A chair.
Up Next in Restorative Strength
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Bodyweight Burn - Week 2
In Week 2 of Bodyweight Burn review the foundational set ups that we established last week, to make sure we get the most from our bodyweight exercises. In our eccentric push ups place special focus on not breathing at the hip. We start the process of turning our TRX assisted squats and elevated g...
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Bodyweight Burn - Week 3
It is week 3 of “Bodyweight Burn” and we are now more skilled in managing our position and stability in the exercises. We continue the work and progress most exercises by either increasing load or volume. Get ready to feel the burn!
Equipment:
-A TRX.
-A Chair. -
Bodyweight Burn - Week 4
It is the final week of Bodyweight Burn and we made some serious progress over the course of the past 3 weeks. Today is all about solidifying what we have learnt and exploring one last time if we can progress load or range of motion in some of our exercises.
Equipment:
- A TRX.
- A chair.
