Bodyweight Burn - Week 3
Restorative Strength
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48m
It is week 3 of “Bodyweight Burn” and we are now more skilled in managing our position and stability in the exercises. We continue the work and progress most exercises by either increasing load or volume. Get ready to feel the burn!
Equipment:
-A TRX.
-A Chair.
Up Next in Restorative Strength
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Bodyweight Burn - Week 4
It is the final week of Bodyweight Burn and we made some serious progress over the course of the past 3 weeks. Today is all about solidifying what we have learnt and exploring one last time if we can progress load or range of motion in some of our exercises.
Equipment:
- A TRX.
- A chair. -
Intro & Warm Up
‘Run Clubs’ are all the rage at the moment (well certainly here in London at least). Outside of the social benefits they offer, running provides a wealth of potential health benefits. However, for many who have suffered with chronic pain or movement issues, running can feel scary and like an inju...
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Week 1 - Guided Run
Once you've completed the warm up, you have two options for listening to the guided run. You can either play the video here or if you'd prefer you can listen to it on Soundcloud via the link below:
https://soundcloud.com/lenny-leonard-959739986/week-1-guided-run
Original recording - Tuesday 9th...
