Bodyweight Burn - Week 2
Restorative Strength
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53m
In Week 2 of Bodyweight Burn review the foundational set ups that we established last week, to make sure we get the most from our bodyweight exercises.
In our eccentric push ups place special focus on not breathing at the hip.
We start the process of turning our TRX assisted squats and elevated glute bridges into a single leg activity.
Finally in our lower abdominal work we hone in further on keeping the pelvis stable to target our abdominals more effectively.
Equipment:
- Some allspice.
- A chair.
- A TRX.
This class features the following non-manual techniques from the Postural Restoration Institute©:
- 90-90 hip lift
- Serratus Squat
- 90-90 Supported Wall Leg Lift with Alternating Resisted Arm Reach
Up Next in Restorative Strength
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Bodyweight Burn - Week 3
It is week 3 of “Bodyweight Burn” and we are now more skilled in managing our position and stability in the exercises. We continue the work and progress most exercises by either increasing load or volume. Get ready to feel the burn!
Equipment:
-A TRX.
-A Chair. -
Bodyweight Burn - Week 4
It is the final week of Bodyweight Burn and we made some serious progress over the course of the past 3 weeks. Today is all about solidifying what we have learnt and exploring one last time if we can progress load or range of motion in some of our exercises.
Equipment:
- A TRX.
- A chair. -
Intro & Warm Up
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