Join us for an exciting Week 6 as we introduce a fresh twist to our workout routine. While our lower body exercises remain unchanged, we're shaking things up in the upper body department with a focus on overhead pressing and overhead pulling movements. Our primary objective is to prepare you thoroughly for these new exercises and set you up for success.
You'll need:
- a foam roller
- a resistance band with door anchor and handles
- if you have a TRX or yoga belt that you can secure at the door please bring it
- wallspace
- light - medium weights
- a booty band / looped resistance band
- a towel
- a kitchen counter
- shoes are optional
Up Next in Restorative Strength with Julia
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Restorative Strength - Week 7
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Restorative Strength - Week 8
In our final week we dive into another full-body workout, placing the primary emphasis on squatting and pulling. You'll be able to challenge the squat with load or tempo work and get the ribcage moving with our restorative pulling exercises. In our accessory work, we'll shift our attention to pus...
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