In this session we work through a full Morning CARs routine that offers a little more focus on each of the techniques. Great for first thing in the morning to get the body moving, after long periods of inactivity or prior to a workout. You should be left feeling more alert and more connected to your body.
Equipment:
1 x Yoga Block (or pillow/stack of books)
Up Next in Quick Classes (15-35 Mins)
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Beginner Breathing Mechanics
A short and simple class aimed at helping you better experience the inhale, exhale and tempo of proper breathing mechanics. This class is useful as a tool to learn or also as a session to improve back rib expansion and training full exhalation. Also useful post workout or before bed to help you d...
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Beginner Big Toe Dorsiflexion
Do you walk? Run? Do split squats or lunges or essentially use you feet to transfer you around the place? Then you need big dorsiflexion. And, if you're like most of the modern world and wear shoe shaped shoes that squash your toes and feet, you probably need more of it. This workout will help yo...
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Beginner Pelvic Reset
Many of us get stuck in a certain position in our pelvis known as an anterior tilt. This can have a lot of implications on many other areas of our body that can create limitations or even pain. In this session we explore a simple exercise that can offers a solution.
*NB* once you feel comfortabl...
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