Rotation at the knee is often overlooked but unsurprisingly it's where most knee injuries occur! Do this workout if you struggle to rotate your knee during knee CARs, if you get pain on the outside of your knees, if you like to squat a lot or just for generally healthier knees!
Up Next in Quick Classes (15-35 Mins)
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Get Ready To Squat
This workout is designed for people who already have the joint motions necessary to squat but who want to get the most out of their squats by creating better connection with the muscle and tissues involved. Go through this video as an extended warm-up to a squat session or do it alongside an uppe...
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Beginner Elbow Pronation
We need rotation at the elbow for most things we do with our upper body. Without it, the responsibility goes to the elbow or wrist which generally results in something feeling unhappy. If you do things like play tennis, pull ups/rows, calisthenics, martial arts etc. you're going to need this work...
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Beginner Wrist Extension
Wrists are often overlooked but play such an important role in anything upper body; especially supporting us on the ground. You need this workout if you get wrist pain during yoga/animal flow type activities or press ups/handstands or even if you just do a lot of these things.
Equipment:
yoga block
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