We need adequate hip internal rotation to make sure that we have enough space in the hip capsule to use our hips how we want and need to. But we also need to make sure we have good control of that hip IR. This workout is designed to help strengthening that range of motion through some end range and dynamic training.
Equipment:
yoga block for modifying position
Up Next in Quick Classes (15-35 Mins)
-
Beginner Elbow Supination
Ever do supinated pull ups or rows? Or play tennis and get tennis elbow? You might need to work on your elbow supination then! Sit at a computer all day? Elbow supination work might help add some much needed movement and variability to your elbows and forearms. This workout will help you expand a...
-
Beginner Ankle Eversion
In this session we explore how to find a stretch for ankle eversion and where we should be feeling tension during our various contractions.
Equipment:
Hardback book
Marker pen or small elevated surface -
Intermediate Hip Internal Rotation Co...
Once you have sufficient hip internal rotation range of motion, it becomes vitally important to be able to control it. This workout focuses on hip IR from a side lying position with strong emphasis on not letting the pelvis/lower back get involved. It's a really nice set up to really build streng...
2 Comments