Beginner Elbow Supination
Quick Classes (15-35 Mins)
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21m
Ever do supinated pull ups or rows? Or play tennis and get tennis elbow? You might need to work on your elbow supination then! Sit at a computer all day? Elbow supination work might help add some much needed movement and variability to your elbows and forearms. This workout will help you expand and strengthen elbow supination range of motion.
Equipment:
wooden dowel
tennis ball
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