Intermediate Hip Internal Rotation Control
Quick Classes (15-35 Mins)
•
19m
Once you have sufficient hip internal rotation range of motion, it becomes vitally important to be able to control it. This workout focuses on hip IR from a side lying position with strong emphasis on not letting the pelvis/lower back get involved. It's a really nice set up to really build strength and capacity in those hip internal rotator muscles.
Equipment:
low elevated surface (stool or low chair/box is ideal)
yoga block x 2
rolled up towel
Up Next in Quick Classes (15-35 Mins)
-
Beginner Wrist Abduction and Adduction
Wrists are small little joints but we demand a lot out of them. A lot of the time, these little guys need better movement but also a lot more capacity. In this workout we address ulnar and radial deviation (wrist abduction and adduction) with a focus on building capacity and control in the latera...
-
Intermediate Hip External Rotation Co...
Once we have adequate motion at a joint, our goal is maximum strength and control of that motion. In any kind of non-linear sport (team sports, racket or ball sports, martial arts etc.); the chaotic nature of the sport means you will need adequate hip rotation and then incredible control of that ...
-
Full Body RESET
A quick 30 minute session to ease off the spines, hips and shoulders. Breathing, stretch, move and just a small amount of strength stuff. A full body amuse bouche.
Equipment:
Yoga block x 2
Thick bookTell us what you thought of class here!
