Beginner Hip Abduction
Quick Classes (15-35 Mins)
•
14m
Most of what we do day-to-day and in the gym is linear (moving forwards and backwards) so tend to neglect the lateral parts of our bodies. Our adductors (inner thighs) and the stuff on the outside of the hips that brings us in to abduction are crucial for stabilising our pelvis when we move linearly and mitigating a whole host of issues that arise from a lack of pelvis control (low back pain, knee pain, hip pain, reduced power output, hamstring injuries etc.). Do this workout to improve abduction and create better control of your body day-to-day. Plus, an added extra is that abduction is great for an extra juicy booty!!
Equipment:
yoga block/elevated surface to modify position if needed
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