Gentle Discipline - Week 3
Gentle Discipline • 45m
In our third class, we will tackle boundaries. What are they? And how can we start noticing when we override our bodies' needs? Truth is, if we've been measuring our value by how useful we can be to other people, we will experience discomfort when we start setting boundaries. Our inability to differentiate between helpful and overwhelming discomfort is what keeps us from setting boundaries at all. And in turn, we often keep hustling instead of making sure that our nervous system is supported by healthy habits.
You'll need the following:
- a comfortable chair or couch
- a journal
- a piece of rope or clothing large enough to form a circle around you
- tea or beverage of your choice
Up Next in Gentle Discipline
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Boundary circle - 10 minutes
Building a strong relationship with ourselves starts with knowing where we begin and others end. Your boundaries are your sense of self. In this exercise we are noticing your boundaries, how rigid or permeable they feel and how you feel when you are experiencing your boundaries. Only add the imag...
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Gentle Discipline - Week 4
What if, shaming yourself for unwanted behavior doesn't work? What if understanding the function of unwanted behavior were the key to changing said behavior? In this class we'll explore that under most annoying behaviors is a reward. And this reward is why you keep doing what you supposedly do no...
