Gentle Discipline - Week 4
Gentle Discipline • 45m
What if, shaming yourself for unwanted behavior doesn't work? What if understanding the function of unwanted behavior were the key to changing said behavior? In this class we'll explore that under most annoying behaviors is a reward. And this reward is why you keep doing what you supposedly do not like. You've laid a solid foundation with nervous system basics and embodied boundaries and now it's time to take a look at your habits.
Up Next in Gentle Discipline
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Gentle Discipline - Week 5
Research suggests that conventional goal setting activates the "rational part" of our brain.This leads to short term fixes but it rarely motivates us long term. An embodied vision - a possible future that motivates us long term - is created when we learn how to be in the present moment and we ask...
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Gentle Discipline - Week 6
In week 6 we build on all the work we've done so far and turn our live session into a practice session. Through orienting and grounding we'll play with our week 4 topic: alternative approaches to shaming ourselves for seemingly unwanted behavior. Get ready to explore and maybe befriend the inner ...
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Gentle Discipline - Week 7
In our second to last class we're getting into the planning phase. What are you looking to implement over the next weeks? And how can you do it in a way so it's nervous system friendly? You'll have time to go over all of the tools we've been working on and come up with a mind map or algorithm tha...
