Rocking boundaries - 3 minutes
Gentle Discipline • 3m 35s
Sometimes it's easier to sense your boundaries when your are using a wall or a back rest to push into. It's the idea that we can feel ourselves more easily when we sense what is not us. In this case we use a chair, wall, exercise bench, car seat,... whatever works. Come back into your body and sense your boundaries.
Up Next in Gentle Discipline
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Boundary circle - 10 minutes
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Gentle Discipline - Week 4
What if, shaming yourself for unwanted behavior doesn't work? What if understanding the function of unwanted behavior were the key to changing said behavior? In this class we'll explore that under most annoying behaviors is a reward. And this reward is why you keep doing what you supposedly do no...
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Gentle Discipline - Week 5
Research suggests that conventional goal setting activates the "rational part" of our brain.This leads to short term fixes but it rarely motivates us long term. An embodied vision - a possible future that motivates us long term - is created when we learn how to be in the present moment and we ask...
