Gentle Discipline - Week 5
Gentle Discipline • 51m
Research suggests that conventional goal setting activates the "rational part" of our brain.This leads to short term fixes but it rarely motivates us long term. An embodied vision - a possible future that motivates us long term - is created when we learn how to be in the present moment and we ask questions that begin to evoke hope in us. If you've been wanting to get into the habit building part of this series, we are starting this week.
Up Next in Gentle Discipline
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Gentle Discipline - Week 6
In week 6 we build on all the work we've done so far and turn our live session into a practice session. Through orienting and grounding we'll play with our week 4 topic: alternative approaches to shaming ourselves for seemingly unwanted behavior. Get ready to explore and maybe befriend the inner ...
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Gentle Discipline - Week 7
In our second to last class we're getting into the planning phase. What are you looking to implement over the next weeks? And how can you do it in a way so it's nervous system friendly? You'll have time to go over all of the tools we've been working on and come up with a mind map or algorithm tha...
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Gentle Discipline - Week 8
Most of us get stuck because we don't allow ourselves to celebrate - or even validate - small wins. For instance finishing an 8-week course. If the thought of celebrating immediately makes you go: "yes, but how" or "celebrate what? I still have such a long way to go." this class is for you. Habit...
