Embodied Decisions - 2 minutes
Gentle Discipline • 2m 14s
Learn to sense what a yes and no feel like in your body. Pick something that is really simple and accessible. For instance: Which pair of socks feels like a yes today? Which mug feels like a yes today? Try and build a routine with one simple decision you make every day.
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5 Minute Dance Party - Explanation
In this 2 minute video I explain how 5 minute dance parties work. Turns out your teenage heart was right and blasting loud music according to how you feel does wonders for feeling alive. You can find my playlist here: https://open.spotify.com/playlist/4rTD4nwgWYt2C2Ruk5IlqU?si=9447ccf36b4f4691
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Gentle Discipline - Week 3
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