5 Minute Dance Party - Explanation
Gentle Discipline • 2m 10s
In this 2 minute video I explain how 5 minute dance parties work. Turns out your teenage heart was right and blasting loud music according to how you feel does wonders for feeling alive. You can find my playlist here: https://open.spotify.com/playlist/4rTD4nwgWYt2C2Ruk5IlqU?si=9447ccf36b4f4691
If you don't have Spotify the songs are as follows:
Song 1: Rabia by Umoja
Song 2: BITE DOWN by Gideon
Song 3: Strut by EMELINE
Song 4: Bird of Sorrow by Glen Hansard
Up Next in Gentle Discipline
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Gentle Discipline - Week 3
In our third class, we will tackle boundaries. What are they? And how can we start noticing when we override our bodies' needs? Truth is, if we've been measuring our value by how useful we can be to other people, we will experience discomfort when we start setting boundaries. Our inability to dif...
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Rocking boundaries - 3 minutes
Sometimes it's easier to sense your boundaries when your are using a wall or a back rest to push into. It's the idea that we can feel ourselves more easily when we sense what is not us. In this case we use a chair, wall, exercise bench, car seat,... whatever works. Come back into your body and se...
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Boundary circle - 10 minutes
Building a strong relationship with ourselves starts with knowing where we begin and others end. Your boundaries are your sense of self. In this exercise we are noticing your boundaries, how rigid or permeable they feel and how you feel when you are experiencing your boundaries. Only add the imag...
